8
Surprising Insomnia Remedies
A
Sleep disorder is the problem with sleeping. Sleep disorder is a medical
problem of the sleep pattern of a human.
Nowadays
people find difficulty in sleeping at night. This is due to many reason such as
abnormal behavior while sleep, irregular breathing and excessive daytime
sleepiness. Some sleep disorder like insomnia
may affect your health, quality of your life and even safeties while driving.
Experts have given wide range of solutions to cure sleeping disorder. This article
will let you to know some effective remedies for sleep disorders.
1.
Tart
Cherry Juice
1 Cup of tart cherry
juice is a natural aid for sleep disorder. Tart cherry has rich source of
tryptophan which can convert to serotonin and further converts to melatonin
which is an essential amino acid helps to maintain our sleep and wake up cycle
by causing drowsiness.
2.
Make
your Bedroom
Your Bedroom is the
best place to take rest and to restore your mind and body by sleeping. Keep
away from T.V., Computers and your second office where it is not a place to do
your work. They don’t provide relaxation to your bedroom and produce stress
which won’t help you to sleep. Arrange your bed at right position results for
best sleep.
3.
Stick
to a Schedule
Maintaining a
good habit will let you to work quite well. Likewise exercising everyday for 30
minutes will make huge difference. Make ritual claiming every night before
crawling in bed which could provide relaxation to your mind. This would
probably find easier to transition from being awake to being sleep.
4.
Utilize
of lemon Balm
Lemon balm is
one of the best ancient herbs which promote calmness and relaxation. This can
be used as a solution for depression which causes insomnia.
Take 2 table spoon of
lemon balm mixed with honey or water and boil for 5 minutes, strain the liquid.
Drink the lemon balm juice 40 minutes before going to sleep.
5.
A
Glass of Warm Milk
Milk is another
significant remedy which contains amino acid tryptophan which provides
relaxation to both physically and mentally. Drink 1 glass of warm milk 30
minutes before going to bed.
6.
Warm
Bath
Take bath with warm
water which could get rid of everyday stress and clean your body. This provides
relaxation to your mind and body which makes you to feel great.
7.
Meditate
Take some time
to meditate before curdling in bed which clears cluttered thoughts in your mind
and rest you in peace minded. Meditation promotes to narcolepsy which is the best relaxation surrounding
which tends you to fall asleep.
8.
Banana
Banana is the best
medicine to your body which contains tryptophan, potassium and magnesium which
provides relaxation to your body and makes you feel cool.
Relaxation is a sign to have good sleep. Take banana
every day before going to bed which is an effective result for sleep disorder.
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