Who is most at Risk?
Back Pain is the common disorder among 80% of Indian workers. Even
though back pain is curable which affect any age peoples but, Significant among
aged between 22 to 55 years. People working with computers, being stressed,
being overweight and physical workers.
Human back is composed of structure of muscles, bones and
ligaments. The section of our spine are cushioned with cartilage like pads
which leads in occurring of back pain due to lifting heavy things, strained
ligaments and abnormal Curvature of the spine.
Causes of Back Pain
Most of the people who do work like bending for long time, driving
continuously without any break, over using the muscle and mostly due to sleep
disorder. Sometime Back pain causes due to no reason.
Maintain Good Posture
Experts say that back pain is associated
with the way how our bones and muscle align each other. Back pain is caused due
to imperfect sitting position and bending our back towards table which is not
adjustable to our desired position. Experts raise their solution towards
sitting on portable table and engaging their work. Workers while using laptop, the laptop table which must properly designed to
their preferred desires. Reduce your back pain
using super effective back
massager which reduces your back stress permanently. On using serving
table while having meals at your pleasant homes which results in
bring down your back pain. Experts give advice on using adjust table while reading books which leads your bones and muscle to
align together results in preventing your back pain.
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